PEAK Metabolism - Active Metabolic Training

EVERY BODY’S DIFFERENT

Everyone’s response to exercise is unique, so what’s yours?

Whether your goal is performance or weight loss, knowing your individual response to exercise gives you the tools you need to get the results you want.  To get the best results for you, it is very important to know the correct exercise intensity that will provide you the optimum, sustainable burn of fat and calories.  The PEAK Metabolism Active Metabolic Assessment System uses the same technology found in Olympic Training Centers and Sports Medicine Clinics.

PEAK Metabolism - Resting Metabolic Assessment

How many calories can a person consume without gaining weight?  To effectively manage “Calories In” and “balance the Energy Equation”, it is important to know an individual’s daily caloric requirements.  Seventy percent of the total calories a person burns each day are composed of calories needed for essential life processes as measured by the Resting Metabolic Rate or RMR.  The remaining thirty percent of calories burned come from physical activity such as digestion, activities of daily living and exercise.

Pioneer Sports & Physical Therapy

Dave Leffmann, MPT

Dave has a Masters of Physical Therapy from Northern Arizona University. He has been active in the Orthopedic section of the American Physical Therapy Association and has practiced in the field of orthopedics since 1992. Dave has published research in the Journal of Physical Therapy and given presentations on the state and national level, and served as Chair of the Orthopedic Special Interest Group. Dave is certified as a preferred provider with most insurance plans.

To make an appointment call 206.264.9780